Sunny Health & Fitness Row-N-Ride Squat Machine for Home Workouts

Build Strength & Improve Your Squat Form

Train smarter with the Sunny Health & Fitness Row-N-Ride Squat Machine. Designed to support proper squat technique, this innovative machine helps you achieve a deeper range of motion while reducing stress on your joints. Combining cardio and strength training in one compact machine, it's an effective solution for home fitness enthusiasts of all levels.

Full-Body Strength & Cardio Training

Get more from every workout by engaging multiple muscle groups at once. This versatile squat machine targets your:

• Glutes

• Quadriceps

• Hamstrings

• Core

• Back

• Shoulders

The low-impact design helps build lower-body strength, improve endurance, and increase calorie burn while remaining gentle on your knees and joints.

Connected Fitness with the SunnyFit App

Enhance every workout by connecting your machine via Bluetooth to the free SunnyFit app. Access guided workouts, personalized training plans, real-time performance tracking, scenic virtual workout tours, and an active fitness community led by certified trainers to keep you motivated and progressing toward your goals.

Adjustable Squat Angles for Customized Training

Customize your workouts with multiple pin-lock squat positions, including deep, mid-level, and neutral squat angles. Easily adjust the range of motion to match your flexibility, strength level, and training objectives while promoting proper form throughout every repetition.

Adjustable Resistance That Grows with You

Challenge yourself at every stage of your fitness journey. The three built-in resistance bands provide up to 66 lbs of total resistance, allowing you to increase workout intensity as your strength and endurance improve.

Foldable Design for Easy Storage

Designed for home gyms and smaller living spaces, the Row-N-Ride folds quickly for compact storage after every workout. Lightweight construction makes it easy to move and store in closets, corners, or under furniture without taking up valuable floor space.

Built for Stability & Long-Term Performance

Constructed with a durable heavy-duty steel frame, this squat machine supports users up to 330 lbs while providing excellent stability throughout every exercise. Built for consistent performance, it's designed to withstand years of regular home workouts.

Adjustable Fit & Digital Workout Tracking

The adjustable seat and handlebars allow you to find a comfortable riding position for your height and body type, helping promote better posture and proper exercise form. The built-in LCD monitor tracks:

• Time

• Count

• Total Count

• Calories Burned

Bluetooth connectivity syncs your workout data with the SunnyFit app, making it easy to monitor progress and stay motivated.

Buy with Confidence

For more than 20 years, Sunny Health & Fitness has been helping people achieve their fitness goals with high-quality home exercise equipment. Backed by U.S.-based customer support and certified fitness experts, the Row-N-Ride delivers dependable performance and trusted support for every stage of your fitness journey.